Hey Warriors,

lately I’ve been receiving emails from my clients and friends asking me how did I bounce back so quickly from my back injury a couple of months ago?

It was very simple actually, I obviously rested it, iced it, and massaged everyday.  But I also used a few techniques (that I now use everyday) that I’m going to share with in this video.   Check it out and leave a comment:

You can get the lacrosse ball, tennis ball and foam roller from almost any sporting good stores such as Dick’s, Sports Authority or Modell’s.   These are a few tools that I use everyday.  Enjoy!

Keep Rocking!

Big James

Hey Warriors,

Can you help me out!  I’ve been going hard at gym and it seems like I’m not getting any stronger.  I hear this awe too often in the gym and trust me I feel your pain.  There’s nothing more demoralizing than putting countless hours in your gym training only to stay exactly where you were yesterday.  You’ve hit a plateau in your strength training but no worries, I have few training methods that should help you break it.  Before we go over these those training methods lets find out how you hit this plateau in the first place.

In order for you to get stronger with our strength training, you need to increase your workload during your workouts.  Your body responds to this increased workload by increasing your muscle mass and strength.  Almost immediately after you will hit a training plateau unless you continue to increase or manipulate your workload.

That’s why it is crucial for you not to get attached to any one training method.  What worked for you last month may not work for you this month so your strength training methods will have to change constantly.

Breaking your strength training plateau can be accomplish by changing your training routine as soon as your body adapts to current workload.  You’ll know that you’re body adapted because you no longer see any strength gains.

By changing up the strength training method we can strengthen other muscles that will help lift whatever weight.  It’s just not smart to work the same muscles in the same plane of motion for extended periods of time.  We need to work all of our muscles  synergistically in order for our body’s to perform at a optimal level.

We need to train in such a way that will allow you to progress gradually but will still tax the hell out the body’s different energy systems and muscle fibers.  If there’s no increase in the workload on the muscles then no new adaptations for your body is necessary.  Meaning you’ll just stay stuck in that plateau.

Really, the only thing that you can do to get of this plateau is to put a new workload (stress) on the body that will force your body to make new adaptations (muscle growth).  There’s several training methods that you can use to break fitness plateaus but today I have 3 different training methods that I will like to share with you.  You can check it out in the video above this article.