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May 2012 Archives

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May 7, 2012

21 Day Plateau Crusher Program

2

Hey Warriors,

Today I want to invite you on my journey to get as jacked as I can in only 21 days.  I put all of the details of what I plan to do in the video below.  Check it out:

I would really like for you to join me and help me spread the word about the 21 Day Plateau Crusher.  So if you want in on this program just click on the link below and sign up.

>>> 21 Day Plateau Crusher Beta Group <<<

Filed under Breaking Plateaus & Working Weaknesses, Gym Tours & Interviews by Big James on May 7th, 2012. 2 Comments. #

May 9, 2012

Day 1 Hypertrophy Training – Upper Body

11

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 | Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21

 

Warriors,

Here’s is Day 1 of the 21 Day Plateau Crusher.  Make sure you watch the entire video and the workout manual with all the tools you’re gonna need is located below the video.  Enjoy!

Click on link below to download it now.  READ THE ENTIRE MANUAL

>>> 21 Day Plateau Crusher Beta-Group Manual <<<

After you read the manual make sure you get every you need to become successful with this program.  I will be coaching every step of the way.  If you have any questions about the program just leave me comment below.

Good Luck!

Big James

Filed under Breaking Plateaus & Working Weaknesses, Strength & Conditioning, WOD's by Big James on May 9th, 2012. 11 Comments. #

May 10, 2012

Day 2 – Lower Body Hypertrophy Training

5

Day 1 | Day 2 | Rest Day 3 | Day 4 | Day 5 | Day 6 | Rest Day 7 | Day 8 | Day 9 | Rest Day 10 | Day 11 | Day 12 | Day 13 |Rest Day 14 | Day 15 | Day 16 | Rest Day 17 | Day 18 | Day 19 | Day 20 | REVEAL Day 21

 

Hey Warriors,
The audio in yesterday’s video was horrific but I went to Best Buy this evening and purchased another microphone.  We’re now  good to go!

Today’s workout is fully explained in the video below but if you still have any questions please feel free to leave a comment below.

 

 

Filed under Breaking Plateaus & Working Weaknesses, Strength & Conditioning, WOD's by Big James on May 10th, 2012. 5 Comments. #

May 14, 2012

Day 4 – Metabolic Circuit Training

3

Day 1 | Day 2 | Rest Day 3 | Day 4 | Day 5 | Day 6 | Rest Day 7 | Day 8 | Day 9 | Rest Day 10 | Day 11 | Day 12 | Day 13 |Rest Day 14 | Day 15 | Day 16 | Rest Day 17 | Day 18 | Day 19 | Day 20 | REVEAL Day 21

 

>>> Gymboss Interval Timer <<<

Tags: AMRAP, fat burning, HIIT training, Metabolic Circuit Training, Metabolic Conditioning.

Filed under Breaking Plateaus & Working Weaknesses, Strength & Conditioning, WOD's by Big James on May 14th, 2012. 3 Comments. #

May 15, 2012

Day 5 – Metabolic Circuit Training

0

Day 1 | Day 2 | Rest Day 3 | Day 4 | Day 5 | Day 6 | Rest Day 7 | Day 8 | Day 9 | Rest Day 10 | Day 11 | Day 12 | Day 13 |Rest Day 14 | Day 15 | Day 16 | Rest Day 17 | Day 18 | Day 19 | Day 20 | REVEAL Day 21

 

>>> Gymboss Interval Timer <<<

Tags: Coditioning, endurance, fat burning, Fat loss, HIIT training, Metabolic Circuit Training, Metabolic Conditioning, Olympic Lifting, Strength.

Filed under Breaking Plateaus & Working Weaknesses, Strength & Conditioning, Uncategorized, WOD's by Big James on May 15th, 2012. Comment. #

May 16, 2012

Day 6 – Abdominal Circuit Training

1

Day 1 | Day 2 | Rest Day 3 | Day 4 | Day 5 | Day 6 | Rest Day 7 | Day 8 | Day 9 | Rest Day 10 | Day 11 | Day 12 | Day 13 |Rest Day 14 | Day 15 | Day 16 | Rest Day 17 | Day 18 | Day 19 | Day 20 | REVEAL Day 21

 

>>> Grab Your Gymboss Timer Here <<<

Tags: ab routine, abdominal circuit, abs circuit training, best abs workout, burn belly fat, fat burning, flat abs.

Filed under Breaking Plateaus & Working Weaknesses, WOD's by Big James on May 16th, 2012. 1 Comment. #

May 21, 2012

Upper Body Power Training – Day 8

1

Day 1 | Day 2 | Rest Day 3 | Day 4 | Day 5 | Day 6 | Rest Day 7 | Day 8 | Day 9 | Rest Day 10 | Day 11 | Day 12 | Day 13 |Rest Day 14 | Day 15 | Day 16 | Rest Day 17 | Day 18 | Day 19 | Day 20 | REVEAL Day 21

>>> Grab Your Gymboss Timer Here <<<

 

Filed under Breaking Plateaus & Working Weaknesses, Strength & Conditioning, WOD's by Big James on May 21st, 2012. 1 Comment. #

May 22, 2012

Lower Body Power Training – Day 9

0

Day 1 | Day 2 | Rest Day 3 | Day 4 | Day 5 | Day 6 | Rest Day 7 | Day 8 | Day 9 | Rest Day 10 | Day 11 | Day 12 | Day 13 |Rest Day 14 | Day 15 | Day 16 | Rest Day 17 | Day 18 | Day 19 | Day 20 | REVEAL Day 21

>>> Grab Your Gymboss Timer Here <<<

 

Filed under Breaking Plateaus & Working Weaknesses, Strength & Conditioning, WOD's by Big James on May 22nd, 2012. Comment. #

May 29, 2012

Metabolic Circuit Training – Day 11

3

Day 1 | Day 2 | Rest Day 3 | Day 4 | Day 5 | Day 6 | Rest Day 7 | Day 8 | Day 9 | Rest Day 10 | Day 11 | Day 12 | Day 13 |Rest Day 14 | Day 15 | Day 16 | Rest Day 17 | Day 18 | Day 19 | Day 20 | REVEAL Day 21

>>> Grab Your Gymboss Timer Here <<<

Filed under Breaking Plateaus & Working Weaknesses, Strength & Conditioning, WOD's by Big James on May 29th, 2012. 3 Comments. #

Metabolic Circuit Training – Day 12

0

Day 1 | Day 2 | Rest Day 3 | Day 4 | Day 5 | Day 6 | Rest Day 7 | Day 8 | Day 9 | Rest Day 10 | Day 11 | Day 12 | Day 13 |Rest Day 14 | Day 15 | Day 16 | Rest Day 17 | Day 18 | Day 19 | Day 20 | REVEAL Day 21

>>> Grab Your Gymboss Timer Here <<<

Filed under Breaking Plateaus & Working Weaknesses, Strength & Conditioning, WOD's by Big James on May 29th, 2012. Comment. #

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